Training Sessions

Latest News

  • Run 4 Music 10k

    10 Tips to the 10k

    10 Tips for the 10k:  Leapfrog Athletics presents our Race Strategy for the 10k distance.  We wish you all the best:  may the road be kind, your pace be swift and the finish line find you fulfilled!!  Here is our Best Advice for your pre-race check: 1.  Arrive EARLY on race day, don’t be late […]

    Read More

  • Power Running - Coach Matt

    “How To” Run Fast: Leapfrog Athletics SIGNATURE WORKOUT

    Leapfrog Athletics Signature Workout: The “How To” Run Fast Workout. Have you ever wondered HOW some people run so fast?? How do some runners make it look SO EASY?? What’s their secret?? Leapfrog Athletics is here to break down the Mechanics of Pace Change to help share with everyone the secrets of fast running. We […]

    Read More

  • FullSizeRender-1

    Six Key Points of Leapfrog Run Training

    Coach Matt Reedy believes successful running – successful and enjoyable racing – is built on a foundation of solid principles of training. In his clinics and training sessions he sticks to these basic principles to help runners of all levels enjoy the sport more. They are: Breathing: Do you control your breath or does your […]

    Read More

  • Coach Matt on Video: Perceived Effort

    Leapfrog Athletics: Perceived Effort Running

    Here Coach Matt talks about Perceived Effort Running while training. Understanding “how” your breathing, shoulders, arm position, & foot strike ALL influence your heart rate. Understanding what you are doing and how that influences your capacity is the key to become a better runner, better athlete. Check back next week for Part 2 of Coach […]

    Read More

  • build up

    Run Faster using Build-Ups. Leapfrog Athletics

    I often hear athletes ask: “How can I run faster? I want my Personal Best!” At Leapfrog Athletics we are here to help everyone achieve their best possible results!! We believe in Training Smarter and being Efficient through Form & Fundamentals. It is with this in mind that we share with you The Importance of […]

    Read More

  • Fitness for a Beer!  Another reason "WHY" people CHOOSE Leapfrog...

    Leapfrog Athletics: “Fitness for a Beer”

    Leapfrog Athletics: “Fitness for a Beer”  One of our core beliefs.  Why do YOU Run? At Leapfrog we understand that most of us will not be making a living as a runner/triathlete. We focus on providing Top Notch Coaching to the Everyday Athlete!! We believe in “Fitness for a Beer!” What is Fitness for a […]

    Read More